Ketosis is the new craze:

In recent years, the “keto” or ketogenic diet has become increasingly popular, attracting health enthusiasts as well as weight-loss seeker alike. The ketogenic diet is based on drastically cutting carbohydrate consumption and replacing it with healthy fats. It forces the body into ketosis in which it burns fat as fuel Lost in Cincinnati.

Keto diet advocates tout the ability of this diet to help promote weight loss and improve mental clarity. Critics caution against the diet’s restrictive nature, and warn of its long-term implications such as nutritional deficiencies and elevated cholesterol levels.

Veganism on the Rise: Plant-Powered Living
Veganism is no longer a niche choice. It has become a mainstream lifestyle, fueled by environmental, ethical and health concerns. Veganism abstains from animal products including meat, milk, eggs and honey. It emphasizes plant foods like fruits, veggies, grains and legumes.

Vegans are praised for their ability to reduce the risk chronic diseases and cholesterol. They also praise it as a way to minimize the environmental impact. Detractors are concerned about the nutritional needs of vegans, especially regarding iron, vitamin C, and B12.

You can use time-restricted eating to achieve weight loss through intermittent fasting
Intermittent Fasting (IF) is a popular and effective way to lose weight and maintain metabolic health. IF involves cycling through periods of eating (e.g. 16/8) and fasting (8 hours). Popular methods include 5:2 (5 days of normal eating, 2 days of reduced calorie intake).

Some advocates of intermittent fasting point out that it can promote weight loss, improve insulin resistance, and boost cellular repair processes. Some critics warn that intermittent fasting is not suitable for everyone. This includes those with underlying health conditions. They emphasize the importance to maintain a balanced diet during meal times.

Paleolithic Principles, Eating Like our Ancestors
Paleolithic foods, which were not processed, are the basis of the diet. This diet consists of lean meats, fruit, vegetables, nuts and seeds.

The paleo diet is praised by its supporters for its emphasis on nutrient-dense food, weight loss potential, and reduced inflammation. Skeptics doubt its historical accuracy, its viability in modern times and the potential for it to restrict food groups that are essential for optimal nutrition.

Dietary Maze – How to navigate through it
When navigating the many dietary options available, it is important to keep an open mind and be aware of your own needs and preferences. Although diets offer many benefits, they are not a “one-size-fits all” solution.